How to Pan Fry Seafood

CHEF’S ADVICE

Never add your seafood to a cold pan, always wait until the oil is hot

STEPS

1. Cover the bottom of a non-stick frying pan with your oil of choice
2. Heat the pan to approximately 80% of your cooktop’s maximum position
3. When the oil begins to smoke, it’s ready
4. Add your seafood and reduce the temperature control to 70% of your cooktop’s maximum position while cooking
5. Once cooked, remove from the heat and enjoy!